If you've been looking around the web lately and wondering what yoga is all about, you're in the right place. In this blog post, we'll explain what yoga is, what it isn't, its origins, and of course get into all the benefits you can derive from this millennia-old practice. Let's get straight into it.
Yoga is an ancient practice that originated in India that brings physical, physiological, psychological and spiritual wellbeing. It has been around for more than 5000 years and can often be traced back to early Hindu beliefs and ancient Indian texts such as the Yoga Sutras of Patanjali, written around 400 BC. The word yoga comes from Sanskrit which means "to yoke" or "to unite." It is a process of learning how to bring together our body, breath and mind to allow for optimal health and a balanced life.
Though it may seem like a rigid course of physical postures, there is much more to yoga than the physical aspect of it that most people are familiar with. Yoga is the ultimate state of your consciousnesses and a way of life. Yoga can be called as a spiritual practice that is said to lead the practitioner to a state of ultimate union of moksha.
The postures improve strength, flexibility and calmness; breathe life into the mind and body; are an excellent weight loss tool and provide great physical balance as well as emotional harmony.
Practiced for over 5,000 years, its health benefits and long list of physical and psychological benefits are becoming increasingly apparent through modern society. The postures improve strength, flexibility and calmness; breathe life into the mind and body; are an excellent weight loss tool and provide great physical balance as well as emotional harmony. It's where the ground meets the sky, a beautiful journey that takes us to our highest potential on and off the mat.
When most people think of yoga they picture a person sitting in a lotus position with a carrot top ponytail. They imagine Sanskrit verses being chanted and practitioners slowly twisting into pretzel shapes. This is not the complete picture of yoga. Anyone can do yoga irrespective of age, sex and flexibility. Therefore, beginners too can get started instantly by following some basic practices that suit their lifestyle. While it has its roots in Hinduism, there is nothing religious about yoga and it can be practiced by anyone irrespective of individual beliefs.
Now that we've cleared things up, go on and unroll your yoga mat and get your life on a roll! Maybe you've been doing yoga for a while, maybe you're brand new but something has brought you here. Yoga.