The Namaskar gesture, also known as Namaste, is a traditional Indian greeting that has become popular worldwide. Namaskar is a Sanskrit word that means "I bow to you" or "I honor the divine in you." It is a way of showing respect, gratitude, and humility towards another person.
In yoga, the Namaskar gesture is often used as a way of beginning and ending a practice. It is a way of acknowledging the divine within oneself and others. The gesture involves bringing the palms of the hands together at the heart center, with fingers pointing upwards, and bowing the head slightly. This gesture is said to create a connection between the heart chakras of the two people involved, allowing for a deeper sense of unity and compassion.
By bringing the hands together at the heart center, we are creating a circuit of energy that allows prana to flow freely through the body.
The Namaskar gesture is also related to the concept of prana, or life force energy. In yoga, it is believed that prana flows through the body and is responsible for our physical, mental, and emotional well-being. By bringing the hands together at the heart center, we are creating a circuit of energy that allows prana to flow freely through the body.
The Namaskar gesture can also be seen as a way of acknowledging the interconnectedness of all beings. In yoga, it is believed that we are all connected and that our actions and thoughts have an impact on the world around us. By bowing to another person and recognizing the divine within them, we are acknowledging their worth and value as a fellow human being.